Category: Low carb / carb free

Cod, butter bean and chorizo stew

(BBC Good Food’s) Cod, butter bean & chorizo stew

4 portions. Maximum cost: £22.20,  Skill level: Very easy,  Total cooking time: 25 mins, 

Ottolenghi's Turkey & Courgette Burgers

(Ottolenghi’s) Turkey & courgette burgers

4 portions. Maximum cost: £7.05,  Skill level: Easy,  Total cooking time: 35 minutes, 

Potato and feta rosti

(Nigel Slater’s) Potato, carrot, feta & dill rosti

4 portions. Maximum cost: £6 for all ingredients,  Skill level: Medium (it’s all about timing),  Total cooking time: 30 minutes, 

Jamie Oliver Parma Pork

(Jamie Oliver’s) Pork fillet & feta wrapped in Parma ham

4 portions. Maximum cost: £13.90 for all fresh ingredients,  Skill: Medium,  Total cooking time: 45 minutes,

Nigel Slater stuffed peppers

(Nigel Slater’s) Roasted peppers with pork & rosemary

4 portions. Maximum cost: £9.40 for all ingredients,   Skill level: Easy,  Total cooking time: 50 minutes, 

Nigel Slater duck and citrus salad

(Nigel Slater’s) Warm duck and citrus salad

4 portions. Maximum cost: £19.05,  Skill level: Super easy,  Total cooking time: 1 hour 40 mins,

Chickpea salad

(Jamie Oliver’s) Chickpea, feta and chorizo salad

4  portions. Maximum cost £5 for the original recipe, £9 with my additions,  Skill level: Easy,  Total cooking time: 25 minutes, 

Cod, Parma ham and pinenuts

(Jamie Oliver’s) Cod, Parma ham, green beans, pine nuts & lemon

4 Portions. Approximate cost: £16.40, Skill level: Extremely easy,  Total cooking time: 20 minutes, 

(Jamie Oliver’s) Salmon wrapped in prosciutto with herby lentils

4 portions. Maximum cost: £13.55,  Skill level: Super easy,  Total cooking time: 20 minutes, 

Vietnamese summer rolls

Vietnamese summer rolls

4 + portions (3 or 4 rolls per person). Maximum cost: £9.59 Skill level: Medium,  Total cooking time: 30 minutes, 

How to wrap a fajita

Chicken Fajitas

4 portions. Maximum cost: £15.93 Skill level: Medium (only because there’s lot of chopping),  Total cooking time: 30 to 45 minutes, 

Hairy Bikers Chilli Con Carne

(Hairy Biker’s) Chilli con carne

4 portions. Maximum cost: £22.49 (£14.49 without the bottle of wine),  Calories: 302 per portion (excluding sides),  Skill level: Medium,  Total cooking time: 1 to 2 hours,