Category: Low carb / carb free

Hairy Bikers Chilli Con Carne

(Hairy Biker’s) Chilli con carne

4 portions. Maximum cost: £10.20,  Skill level: Medium,  Total cooking time: 1.5 hours (ish), 

Low carb meal shopping list

Shopping List: A week of good carbs

Approximate cost: £53 for 4 meals (4 portions) None of these meals are strictly carb free as even vegetables contain some level of carbohydrate, however these 4 dishes do omit…

Tarka dal

(Jamie Oliver’s) Tarka dal

6 portions. Maximum cost: £9.50,  Skill level: Medium (not to do with process, but you do need a lot of ingredients)  Total cooking time: 1 hour, 

Jamie Oliver Crispy Parma Pork

(Jamie Oliver’s) Pork fillet & feta wrapped in Parma ham

4 portions. Maximum cost: £13.90 for all fresh ingredients,  Skill: Medium,  Total cooking time: 45 minutes,

Chickpea salad

(Jamie Oliver’s) Chickpea, feta and chorizo salad

4  portions. Maximum cost £5 for the original recipe, £9 with my additions,  Skill level: Easy,  Total cooking time: 25 minutes, 

Cod, butter bean and chorizo stew

(BBC Good Food’s) Cod, butter bean & chorizo stew

4 portions. Maximum cost: £22.20,  Skill level: Very easy,  Total cooking time: 25 mins, 

Nigel Slater stuffed peppers

(Nigel Slater’s) Roasted peppers with pork & rosemary

4 portions. Maximum cost: £9.40 for all ingredients,   Skill level: Easy,  Total cooking time: 50 minutes, 

Ottolenghi Roast chicken with dates and olives

(Ottolenghi’s) Roast chicken with dates, olives & capers

4 Portions. Approximate cost: £14.85 – includes a mini bottle of wine (£2.60)  Skill level: Extremely easy,  Total cooking time: 1 hour, (plus time to marinate overnight)  

Mackerel & green beans

(The Silver Spoon) Mackerel & green beans

4 portions. Maximum cost: £5,  Skill level: Easy,  Total cooking time: 40 minutes, 

Waitrose broad bean, pea and roasted garlic pesto

(Waitrose) Broad bean, pea and roasted garlic pesto

6 portions. Maximum cost £7.50 (you will have a bag of pine nuts leftover),  Skill level: Easy,  Total cooking time: 1 hour, 5 minutes, 

Sausage & lentil cassoulet

(James Martin’s) Sausage & lentil cassoulet

4 + Portions. Approximate cost: £12.65 to £15.65,  Skill level: Easy,  Total cooking time: 60 minutes, 

Ottolenghi's Turkey & Courgette Burgers

(Ottolenghi’s) Turkey & courgette burgers

4 portions. Maximum cost: £7.05,  Skill level: Easy,  Total cooking time: 35 minutes, 

Nigel Slater duck and citrus salad

(Nigel Slater’s) Warm duck and citrus salad

4 portions. Maximum cost: £19.05,  Skill level: Super easy,  Total cooking time: 1 hour 40 mins,

Cod, Parma ham and pinenuts

(Jamie Oliver’s) Cod, Parma ham, green beans, pine nuts & lemon

4 Portions. Approximate cost: £16.40, Skill level: Extremely easy,  Total cooking time: 20 minutes, 

(Jamie Oliver’s) Salmon wrapped in prosciutto with herby lentils

4 portions. Maximum cost: £13.55,  Skill level: Super easy,  Total cooking time: 20 minutes, 

Vietnamese summer rolls

Vietnamese summer rolls

4 + portions (3 or 4 rolls per person). Maximum cost: £9.59 Skill level: Medium,  Total cooking time: 30 minutes, 

How to wrap a fajita

Chicken Fajitas

4 portions. Maximum cost: £15.93 Skill level: Medium (only because there’s lot of chopping),  Total cooking time: 30 to 45 minutes,